http://ksun_scher.livejournal.com/ ([identity profile] ksun_scher.livejournal.com) wrote in [personal profile] ksun_scher 2015-01-17 08:37 pm (UTC)

скручивания считаются опасными для позвоночника; в "Крокодиле" очень мало напряга на живот, кроме самого последнего упражнения, да и тот умеренный, так что я делаю
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